Ama Barb's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
182.0 lb Lost so far: 12.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 February 2013:
1568 kcal Fat: 28.88g | Prot: 70.73g | Carb: 214.28g.   Breakfast: coffee, philadelphia whipped cream cheese, banana, Crystal Farms Sourdough English Muffins. Lunch: water, lasagna, apple. Dinner: beef stew, miller high life, artisan bread. Snacks/Other: yoplait greek yogurt with granola. more...
2887 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
on diet Ama Barb's own diet   steady weight



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