Weigh In record (no journal entry) for 18 February 2013
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2013:
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1568 kcal
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Fat: 28.88g | Prot: 70.73g | Carb: 214.28g.
Breakfast: banana, philadelphia whipped cream cheese, Crystal Farms Sourdough English Muffins, coffee. Lunch: water, apple, lasagna. Dinner: beef stew, artisan bread, miller high life. Snacks/Other: yoplait greek yogurt with granola. more...
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2887 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 10 hours, Resting - 3 hours, Sleeping - 8 hours, Driving - 1 hour, Housework - 1 hour. more...
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steady weight
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