Nyisia's Journal, 20 February 2013

At work.
218.0 lb Lost so far: 8.0 lb.    Still to go: 83.0 lb.    Diet followed reasonably well.
on diet Nyisia's own diet   losing 1.5 lb a week

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bjcphq49 added dezzie's Parmesan Almond Chicken recipe to their cook book.
gettnoffdacouch recorded a Weigh In at 186.0 lb.
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