Nyisia's Journal, 06 February 2013

Weighed at work
221.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1926 kcal Fat: 92.49g | Prot: 91.02g | Carb: 180.03g.   Breakfast: 400042431. Lunch: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: The Original (Medium). Snacks/Other: Cane Sugar, Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A). more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nyisia's own diet



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Nyisia's Buddies

No recent activity.

Other Member Diet Recent Activity

puhpine supported Sijiali's Weigh In.
Rodhardman recorded a Journal Entry and a Weigh In at 259.2 lb.
Deere Man and puhpine are now buddies.
Brko19 recorded a Weigh In at 159.4 lb.
TeriSausages recorded a Weigh In at 140.0 lb.
Mitja Kukovec recorded a Weigh In at 142.0 lb.
Nuisance jersey recorded a Weigh In at 236.6 lb.
isptech recorded a Weigh In at 214.8 lb.