Nyisia's Journal, 06 February 2013

Weighed at work
221.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1926 kcal Fat: 92.49g | Prot: 91.02g | Carb: 180.03g.   Breakfast: 400042431. Lunch: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: The Original (Medium). Snacks/Other: Milk (2% Lowfat with Added Vitamin A), Cane Sugar, Coffee Creamer, Coffee. more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nyisia's own diet



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Nyisia's Buddies

No recent activity.

Other Member Diet Recent Activity

doehna recorded a Weigh In at 119.0 lb.
Grebert recorded a Weigh In at 230.6 lb.
barbydebbie recorded a Journal Entry.
dwatsonjr70 recorded a Weigh In at 231.5 lb.
wph22840 recorded a Weigh In at 207.4 lb.
Best method to lose wight recorded a Weigh In at 105.0 lb.
George Rodrigues recorded a Weigh In at 96.0 lb.
Priyanka Das recorded a Journal Entry.