Nyisia's Journal, 06 February 2013

Weighed at work
221.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1926 kcal Fat: 92.49g | Prot: 91.02g | Carb: 180.03g.   Breakfast: 400042431. Lunch: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: The Original (Medium). Snacks/Other: Coffee Creamer, Cane Sugar, Coffee, Milk (2% Lowfat with Added Vitamin A). more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet   losing 5.8 lb a week

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