Nyisia's Journal, 06 February 2013

Weighed at work
221.0 lb Lost so far: 5.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 February 2013:
1926 kcal Fat: 92.49g | Prot: 91.02g | Carb: 180.03g.   Breakfast: 400042431. Lunch: Eggs, Potatoes, Sausage & Cheddar Cheese Breakfast Bowls. Dinner: The Original (Medium). Snacks/Other: Cane Sugar, Coffee Creamer, Coffee, Milk (2% Lowfat with Added Vitamin A). more...
2596 kcal Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Walking (brisk) - 4/mph - 11 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Nyisia's own diet   losing 5.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Nyisia's own diet



Nyisia's weight history


Nyisia's Recent Activity

Nyisia's Own Activity

No recent activity.

Nyisia's Buddies

UK cats recorded a Weigh In at 168.5 lb.

Other Member Diet Recent Activity

IrisGran supported kpb256's Weigh In.
MRSMYS recorded a Weigh In at 194.4 lb.
lennyp recorded a Weigh In at 176.0 lb.
Cdl517 updated their Food Diary.
glen commented on Yolanda9179's Journal Entry.
Sit-ups updated their Exercise Diary.
midnightoil supported SuccessThisTime58's Journal Entry.
SnapPea joined challenge Let's lose 2 lbs a week.