Weigh In record (no journal entry) for 19 February 2013
|
190.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1925 kcal
|
Fat: 90.47g | Prot: 102.83g | Carb: 188.31g.
Breakfast: Six Cheese Italian, Artisan Style Tortillas - Wheat & Black Bean Blend, Salted Butter Stick, Brown Sugar, Whole Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Cheddar or American Type Cheese, Guacamole, Tortilla, Classic Chicken Fajitas. Dinner: Strawberries, Natural Herb Turkey Breast, Pepper Jack Deli-Style Cheese Slices, String Cheese Mozzarella Cheese Snacks, Wheat Thins Crackers - Ranch. Snacks/Other: Lorna Doone Shortbread Cookies, Peppermint Pattie (Fun Size). more...
|
|
2790 kcal
|
Activities & Exercise:
meggofit - 56 minutes, Sleeping - 8 hours, Resting - 8 hours and 4 minutes, Driving - 1 hour, Sitting - 6 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jebbie23's weight history
|