Kimmieruth's Journal, 20 February 2013

180.0 lb Lost so far: 97.0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

---

1281 kcal

Fat: 15.21g | Prot: 32.67g | Carb: 271.39g.   Breakfast: Organic Plain Soymilk, 8 Grain Hot Cereal, Oranges, Bananas, Apples. Lunch: 8 Grain Hot Cereal, soy milk silk, orange, bananas, apple. Dinner: 8 Grain Hot Cereal, silk soy milk, orange, banana, apple. more...

3416 kcal

Activities & Exercise: Resting - 6 hours, Exercise machine (fast) - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 30 minutes. more...