Weigh In record (no journal entry) for 21 February 2013
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177.0 lb
Lost so far: 100.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2013:
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1243 kcal
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Fat: 18.29g | Prot: 35.44g | Carb: 243.29g.
Breakfast: Organic Plain Soymilk, 8 Grain Hot Cereal, Oranges, Bananas, Apples. Lunch: mushrooms, peanut butter and honey sandwich, Celery, Baby Carrots. Dinner: great value fruit, banana, soymilk. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 21.0 lb a week
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