Kimmieruth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 100.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1243 kcal Fat: 18.29g | Prot: 35.44g | Carb: 243.29g.   Breakfast: Organic Plain Soymilk, 8 Grain Hot Cereal, Oranges, Bananas, Apples. Lunch: mushrooms, peanut butter and honey sandwich, Baby Carrots, Celery. Dinner: great value fruit, soymilk, banana. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Kimmieruth's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

Kimmieruth recorded a Weigh In at 159.0 lb.
Kimmieruth recorded a Weigh In at 160.0 lb.
Kimmieruth recorded a Weigh In at 161.0 lb.
Kimmieruth recorded a Weigh In at 161.6 lb.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

Artsiom recorded a Weigh In at 180.6 lb.
pumakitten supported Draglist's Journal Entry.
msbuggirl supported redcrystal's Weigh In.
ChiGal supported Diea's Journal Entry.
jonoomph recorded a Journal Entry and a Weigh In at 243.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 158.8 lb.
EmmaMaJig recorded a Journal Entry and a Weigh In at 187.0 lb.
kellynn330 recorded a Weigh In at 215.0 lb.