Kimmieruth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 100.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1243 kcal Fat: 18.29g | Prot: 35.44g | Carb: 243.29g.   Breakfast: Apples, Bananas, Oranges, 8 Grain Hot Cereal, Organic Plain Soymilk. Lunch: Baby Carrots, Celery, peanut butter and honey sandwich, mushrooms. Dinner: soymilk, banana, great value fruit. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Kimmieruth's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

No recent activity.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

CandissTC supported punkin5053's Journal Entry.
fred4win commented on their Journal Entry.
northernmusician commented on their Journal Entry.
Chubby Spiderman commented on their Journal Entry.
zariqueen supported glen's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Barbgetsit recorded a Journal Entry and a Weigh In at 281.6 lb.
iPitcher recorded a Weigh In at 153.4 lb.