Kimmieruth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 100.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1243 kcal Fat: 18.29g | Prot: 35.44g | Carb: 243.29g.   Breakfast: Apples, Bananas, Oranges, 8 Grain Hot Cereal, Organic Plain Soymilk. Lunch: peanut butter and honey sandwich, mushrooms, Baby Carrots, Celery. Dinner: banana, soymilk, great value fruit. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Kimmieruth's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Ideal Protein

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

Kimmieruth commented on their Weigh In.
Kimmieruth recorded a Weigh In at 152.6 lb.
Kimmieruth recorded a Weigh In at 153.6 lb.
Kimmieruth recorded a Weigh In at 153.4 lb.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

Bry-Guy updated their Exercise Diary.
leean824 recorded a Weigh In at 111.0 lb.
sbw1987 recorded a Weigh In at 155.8 lb.
Marcela_Olega recorded a Weigh In at 120.0 lb.
wholefoodnut commented on Deb_N's Journal Entry.
Mfeddington recorded a Weigh In at 203.0 lb.
Don Paublo updated their Food Diary.
kattay commented on Draglist's Journal Entry.