Kimmieruth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 100.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1243 kcal Fat: 18.29g | Prot: 35.44g | Carb: 243.29g.   Breakfast: Organic Plain Soymilk, 8 Grain Hot Cereal, Oranges, Bananas, Apples. Lunch: mushrooms, peanut butter and honey sandwich, Baby Carrots, Celery. Dinner: soymilk, banana, great value fruit. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Kimmieruth's own diet   losing 2.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kimmieruth's own diet



Kimmieruth's weight history


Kimmieruth's Recent Activity

Kimmieruth's Own Activity

Kimmieruth recorded a Weigh In at 168.8 lb.
Kimmieruth recorded a Weigh In at 174.0 lb.
Kimmieruth recorded a Weigh In at 174.6 lb.
Kimmieruth recorded a Weigh In at 178.0 lb.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.
northernmusician recorded a Journal Entry.