Kimmieruth's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
177.0 lb Lost so far: 100.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 February 2013:
1243 kcal Fat: 18.29g | Prot: 35.44g | Carb: 243.29g.   Breakfast: Apples, Bananas, Oranges, 8 Grain Hot Cereal, Organic Plain Soymilk. Lunch: Baby Carrots, Celery, peanut butter and honey sandwich, mushrooms. Dinner: soymilk, banana, great value fruit. more...
2390 kcal Activities & Exercise: Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
on diet Kimmieruth's own diet   losing 21.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Kimmieruth's weight history

Kimmieruth's Recent Activity

Kimmieruth's Own Activity

No recent activity.

Kimmieruth's Buddies

No recent activity.

Other Member Diet Recent Activity

0alanna0 commented on their Journal Entry.
ComeSlither commented on jskills's Weigh In.
Tatyana61 commented on aaus64's Journal Entry.
jskills recorded a Weigh In at 165.2 lb.
Sparrowsquirrel recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
MisterLucas recorded a Journal Entry and a Weigh In at 165.8 lb.
antonlubo recorded a Weigh In at 255.0 lb.