Weigh In record (no journal entry) for 20 February 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1449 kcal
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Fat: 83.80g | Prot: 117.81g | Carb: 53.04g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Egg. Lunch: Chicken Breast. Dinner: Caprese Style Salad, Johnsonville Polish Kielbasa. Snacks/Other: Fuji Apples, Swiss Cheese, Nonfat Vanilla Greek Yogurt. more...
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gaining 1.4 lb a week
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