Weigh In record (no journal entry) for 19 February 2013
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217.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1447 kcal
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Fat: 56.96g | Prot: 93.68g | Carb: 135.73g.
Breakfast: Black Forest Deli Ham, Egg, Mozzarella Cheese, Organic Brown Eggs (Large). Lunch: Chicken Vindaloo. Dinner: Breaded Cod Fillets, Caprese Style Salad. Snacks/Other: Carrots, Nonfat Vanilla Greek Yogurt, Swiss Cheese, Fuji Apples. more...
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losing 2.8 lb a week
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