gprayback's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
217.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1447 kcal Fat: 56.96g | Prot: 93.68g | Carb: 135.73g.   Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Egg, Black Forest Deli Ham. Lunch: Chicken Vindaloo. Dinner: Caprese Style Salad, Breaded Cod Fillets. Snacks/Other: Fuji Apples, Swiss Cheese, Nonfat Vanilla Greek Yogurt, Carrots. more...
on diet gprayback's own diet   losing 2.8 lb a week

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