gprayback's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
217.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
1447 kcal Fat: 56.96g | Prot: 93.68g | Carb: 135.73g.   Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese, Black Forest Deli Ham, Egg. Lunch: Chicken Vindaloo. Dinner: Breaded Cod Fillets, Caprese Style Salad. Snacks/Other: Nonfat Vanilla Greek Yogurt, Fuji Apples, Swiss Cheese, Carrots. more...
on diet gprayback's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gprayback's own diet



gprayback's weight history


gprayback's Recent Activity

gprayback's Own Activity

gprayback recorded a Weigh In at 196.4 lb.
gprayback recorded a Weigh In at 189.8 lb.
gprayback recorded a Weigh In at 191.4 lb.
gprayback recorded a Weigh In at 192.4 lb.

gprayback's Buddies

No recent activity.

Other Member Diet Recent Activity

crabee updated their Food Diary.
19justdoit94 joined challenge Ring in 2015 the Right Way!.
anamaria331 recorded a Weigh In at 184.4 lb.
DanzigRules supported Dors's Weigh In.
mirm_57 recorded a Weigh In at 140.0 lb.
Aidnyl updated their Food Diary.
MrsTofu recorded a Journal Entry.
allthewaydown updated their Exercise Diary.