Weigh In record (no journal entry) for 20 February 2013
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202.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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3553 kcal
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Fat: 69.54g | Prot: 207.46g | Carb: 535.26g.
Breakfast: Nonfat Vanilla Greek Yogurt, Natural Granola - Oats & Honey, Boneless Chicken Breast, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Reese's Puffs Cereal, Tropicana farmstand peach mango, Flour Tortilla (Burrito Size), Black Beans, Boneless Chicken Breast, Milk (Nonfat), Machine Whey, Break-Free Real Egg Product, Natural Shredded Fat Free Cheddar Cheese. Lunch: Organic Brown Basmati Rice, Sliced Pepper Jack Cheese, Plain Bagel, Hint of Lime Tortilla Chips. Dinner: Natural Peanut Butter, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Tuscan White Bean Hummus, Red velvet pop-tarts, Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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