obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Milk (Nonfat), Reese's Puffs Cereal, Machine Whey, Rice Krispies Treats Cereal, Machine Whey, Tropicana farmstand peach mango, Break-Free Real Egg Product, Milk (Nonfat), Natural Shredded Fat Free Cheddar Cheese, Boneless Chicken Breast, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size), Black Beans, Natural Shredded Fat Free Cheddar Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Concord Grape Jelly, Organic Brown Basmati Rice, Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread, Boneless Chicken Breast, Natural Peanut Butter. Snacks/Other: Red velvet pop-tarts, Tuscan White Bean Hummus, Instant Oatmeal - Plain, Natural Shredded Fat Free Cheddar Cheese. more...

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