obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Natural Shredded Fat Free Cheddar Cheese, Tropicana farmstand peach mango, Rice Krispies Treats Cereal, Machine Whey, Machine Whey, Boneless Chicken Breast, Reese's Puffs Cereal, Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Milk (Nonfat), Milk (Nonfat), Black Beans, Natural Shredded Fat Free Cheddar Cheese, Break-Free Real Egg Product. Lunch: Hint of Lime Tortilla Chips. Dinner: Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread, Concord Grape Jelly, Natural Peanut Butter, Boneless Chicken Breast, Organic Brown Basmati Rice. Snacks/Other: Red velvet pop-tarts, Natural Shredded Fat Free Cheddar Cheese, Instant Oatmeal - Plain, Tuscan White Bean Hummus. more...

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