obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Milk (Nonfat), Reese's Puffs Cereal, Machine Whey, Rice Krispies Treats Cereal, Machine Whey, Boneless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Tropicana farmstand peach mango, Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Milk (Nonfat), Black Beans, Natural Shredded Fat Free Cheddar Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Organic Brown Basmati Rice, Boneless Chicken Breast, Natural Peanut Butter, Concord Grape Jelly, Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Tuscan White Bean Hummus, Red velvet pop-tarts, Instant Oatmeal - Plain. more...

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obianachebe recorded a Weigh In at 225.2 lb.
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