obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Black Beans, Milk (Nonfat), Milk (Nonfat), Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Break-Free Real Egg Product, Reese's Puffs Cereal, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Fat Free Cheddar Cheese, Boneless Chicken Breast, Machine Whey, Machine Whey, Rice Krispies Treats Cereal, Tropicana farmstand peach mango, Flour Tortilla (Burrito Size). Lunch: Hint of Lime Tortilla Chips. Dinner: Natural Peanut Butter, Organic Brown Basmati Rice, Boneless Chicken Breast, Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread, Concord Grape Jelly. Snacks/Other: Red velvet pop-tarts, Tuscan White Bean Hummus, Instant Oatmeal - Plain, Natural Shredded Fat Free Cheddar Cheese. more...

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obianachebe recorded a Weigh In at 219.0 lb.
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