obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Reese's Puffs Cereal, Machine Whey, Machine Whey, Rice Krispies Treats Cereal, Tropicana farmstand peach mango, Boneless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Fat Free Cheddar Cheese, Break-Free Real Egg Product, Black Beans, Flour Tortilla (Burrito Size). Lunch: Hint of Lime Tortilla Chips. Dinner: Organic Brown Basmati Rice, Concord Grape Jelly, Natural Peanut Butter, Boneless Chicken Breast, Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Tuscan White Bean Hummus, Natural Shredded Fat Free Cheddar Cheese, Instant Oatmeal - Plain, Red velvet pop-tarts. more...

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