obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Tropicana farmstand peach mango, Rice Krispies Treats Cereal, Machine Whey, Machine Whey, Boneless Chicken Breast, Reese's Puffs Cereal, Break-Free Real Egg Product, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size), Milk (Nonfat), Milk (Nonfat), Black Beans, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Fat Free Cheddar Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Boneless Chicken Breast, Organic Brown Basmati Rice, Natural Peanut Butter, Concord Grape Jelly, Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Instant Oatmeal - Plain, Red velvet pop-tarts, Tuscan White Bean Hummus. more...

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