obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Machine Whey, Milk (Nonfat), Reese's Puffs Cereal, Tropicana farmstand peach mango, Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Natural Shredded Fat Free Cheddar Cheese, Black Beans, Boneless Chicken Breast, Milk (Nonfat), Machine Whey, Rice Krispies Treats Cereal, Break-Free Real Egg Product, Natural Shredded Fat Free Cheddar Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Honey Wheat Berry Whole Grain Bread, Concord Grape Jelly, Natural Peanut Butter, Boneless Chicken Breast, Organic Brown Basmati Rice, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Tuscan White Bean Hummus, Natural Shredded Fat Free Cheddar Cheese, Red velvet pop-tarts, Instant Oatmeal - Plain. more...
on diet obianachebe's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



obianachebe's weight history


obianachebe's Recent Activity

obianachebe's Own Activity

obianachebe supported robscastle's Journal Entry.

Following

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 157.6 lb.
gailgrey recorded a Journal Entry.
april761 recorded a Journal Entry.
Greatnae supported BigC1972's Journal Entry.
supa dupa chunky recorded a Weight Entry at 188.8 lb.
PlanoMike is following Tony OK.
SailorEarth recorded a Weight Entry at 162.4 lb.
grand89 supported John10251's Weight Entry.