obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Tropicana farmstand peach mango, Rice Krispies Treats Cereal, Machine Whey, Boneless Chicken Breast, Milk (Nonfat), Black Beans, Natural Shredded Fat Free Cheddar Cheese, Natural Shredded Fat Free Cheddar Cheese, Machine Whey, Reese's Puffs Cereal, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Milk (Nonfat), Break-Free Real Egg Product, Flour Tortilla (Burrito Size). Lunch: Hint of Lime Tortilla Chips. Dinner: Organic Brown Basmati Rice, Boneless Chicken Breast, Natural Peanut Butter, Concord Grape Jelly, Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Tuscan White Bean Hummus, Instant Oatmeal - Plain, Red velvet pop-tarts. more...



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