obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Milk (Nonfat), Reese's Puffs Cereal, Machine Whey, Rice Krispies Treats Cereal, Machine Whey, Boneless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Tropicana farmstand peach mango, Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Milk (Nonfat), Black Beans, Natural Shredded Fat Free Cheddar Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Organic Brown Basmati Rice, Boneless Chicken Breast, Natural Peanut Butter, Concord Grape Jelly, Honey Wheat Berry Whole Grain Bread, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Tuscan White Bean Hummus, Red velvet pop-tarts, Instant Oatmeal - Plain. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for obianachebe's own diet

obianachebe's weight history

obianachebe's Recent Activity

obianachebe's Own Activity

obianachebe recorded a Weigh In at 225.2 lb.
obianachebe recorded a Weigh In at 224.6 lb.
obianachebe recorded a Weigh In at 223.4 lb.

obianachebe's Buddies

No recent activity.

Other Member Diet Recent Activity

Laurel25 recorded a Weigh In at 124.0 lb.
Martha Conway recorded a Weigh In at 138.0 lb.
Debbiezz recorded a Weigh In at 264.6 lb.
ildavis12 recorded a Weigh In at 199.0 lb.
nucromer commented on handanc's Weigh In.
Victoria1963 commented on their Weigh In.
JenJ04 recorded a Weigh In at 152.1 lb.
Kelliejchap recorded a Weigh In at 260.1 lb.