obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Break-Free Real Egg Product, Reese's Puffs Cereal, Machine Whey, Machine Whey, Rice Krispies Treats Cereal, Natural Shredded Fat Free Cheddar Cheese, Tropicana farmstand peach mango, Boneless Chicken Breast, Black Beans, Natural Shredded Fat Free Cheddar Cheese, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size). Lunch: Hint of Lime Tortilla Chips. Dinner: Concord Grape Jelly, Honey Wheat Berry Whole Grain Bread, Organic Brown Basmati Rice, Boneless Chicken Breast, Natural Peanut Butter, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Red velvet pop-tarts, Instant Oatmeal - Plain, Tuscan White Bean Hummus. more...



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