obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Milk (Nonfat), Milk (Nonfat), Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Reese's Puffs Cereal, Natural Shredded Fat Free Cheddar Cheese, Machine Whey, Machine Whey, Rice Krispies Treats Cereal, Tropicana farmstand peach mango, Boneless Chicken Breast, Break-Free Real Egg Product, Black Beans, Natural Shredded Fat Free Cheddar Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Natural Peanut Butter, Concord Grape Jelly, Honey Wheat Berry Whole Grain Bread, Organic Brown Basmati Rice, Boneless Chicken Breast, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Natural Shredded Fat Free Cheddar Cheese, Tuscan White Bean Hummus, Instant Oatmeal - Plain, Red velvet pop-tarts. more...

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