obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Machine Whey, Milk (Nonfat), Reese's Puffs Cereal, Tropicana farmstand peach mango, Flour Tortilla (Burrito Size), Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Natural Shredded Fat Free Cheddar Cheese, Black Beans, Boneless Chicken Breast, Milk (Nonfat), Machine Whey, Rice Krispies Treats Cereal, Break-Free Real Egg Product, Natural Shredded Fat Free Cheddar Cheese. Lunch: Hint of Lime Tortilla Chips. Dinner: Honey Wheat Berry Whole Grain Bread, Concord Grape Jelly, Natural Peanut Butter, Boneless Chicken Breast, Organic Brown Basmati Rice, Honey Wheat Berry Whole Grain Bread. Snacks/Other: Tuscan White Bean Hummus, Natural Shredded Fat Free Cheddar Cheese, Red velvet pop-tarts, Instant Oatmeal - Plain. more...
on diet obianachebe's own diet   gaining 2.8 lb a week

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