obianachebe's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
203.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
3641 kcal Fat: 67.08g | Prot: 219.92g | Carb: 567.02g.   Breakfast: Black Beans, Boneless Chicken Breast, Natural Shredded Fat Free Cheddar Cheese, Tropicana farmstand peach mango, Rice Krispies Treats Cereal, Machine Whey, Milk (Nonfat), Machine Whey, Reese's Puffs Cereal, Milk (Nonfat), Natural Shredded Fat Free Cheddar Cheese, Break-Free Real Egg Product, Flour Tortilla (Burrito Size), Break-Free Real Egg Product, Flour Tortilla (Burrito Size). Lunch: Hint of Lime Tortilla Chips. Dinner: Concord Grape Jelly, Honey Wheat Berry Whole Grain Bread, Natural Peanut Butter, Honey Wheat Berry Whole Grain Bread, Boneless Chicken Breast, Organic Brown Basmati Rice. Snacks/Other: Red velvet pop-tarts, Instant Oatmeal - Plain, Natural Shredded Fat Free Cheddar Cheese, Tuscan White Bean Hummus. more...



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