Weigh In record (no journal entry) for 20 February 2013
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232.4 lb
Lost so far: 5.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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933 kcal
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Fat: 23.97g | Prot: 42.58g | Carb: 139.41g.
Breakfast: Margarina, Açúcar, Pão Francês, Café com Leite Pequeno. Lunch: Peito de Frango, Arroz Frito, Feijão Preto, Salada de Alface com Vegetais Variados. Dinner: banana, granola. Snacks/Other: acucar, cafe, fruitbar. more...
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3877 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 40 minutes. more...
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losing 2.5 lb a week
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Rodrigues_MX's weight history
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