Weigh In record (no journal entry) for 07 February 2013
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2013:
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1319 kcal
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Fat: 34.99g | Prot: 90.26g | Carb: 159.01g.
Breakfast: Açúcar Granulado, Café com Leite Pequeno, Presunto de Peru, Queijo Mozzarella, Pão Francês, Cream Cracker Tradicional. Lunch: Peito de Frango, Feijão Preto, Arroz Frito, Salada de Alface com Vegetais Variados. Dinner: Salada de Alface com Vegetais Variados, Feijão Preto, Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco. Snacks/Other: Granola De Cereais, Iogurte de Morango, Maçãs. more...
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3314 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 0.3 lb a week
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