Weigh In record (no journal entry) for 22 February 2013
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228.0 lb
Lost so far: 10.1 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2013:
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2002 kcal
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Fat: 44.80g | Prot: 71.94g | Carb: 251.98g.
Breakfast: Açúcar, Café, pao de forma. Lunch: Feijão Preto, peixe cozido, Salada de Alface com Vegetais Variados, arroz. Dinner: farofa. Snacks/Other: cream cracker, Café com Leite Pequeno, acucar, leite desnatado, cafe. more...
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3127 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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