Weigh In record (no journal entry) for 15 January 2013
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237.9 lb
Lost so far: 0.2 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1186 kcal
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Fat: 71.06g | Prot: 43.01g | Carb: 98.02g.
Breakfast: Margarina, Açúcar, Leite Integral, Café. Lunch: Azeite de Oliva Extra-Virgem, Cenouras, Alface, Feijão Preto, Arroz Branco, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Iogurte Corpus Light, Queijo Minas, Pão de Forma, Maçãs. more...
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2631 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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