Weigh In record (no journal entry) for 20 February 2013
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163.9 lb
Lost so far: 3.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1353 kcal
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Fat: 45.94g | Prot: 77.28g | Carb: 166.39g.
Breakfast: dasani water bottle, string cheese kraft, Carmel Nut Protein Bar, Bananas, diet mt dew bottle , diet mt dew. Lunch: Diced Ham (Water Added), Green Leaf Lettuce. Dinner: Protein Bar - Peanut Butter, Fish McBites (Regular), Coca-Cola (Medium). Snacks/Other: caramel brownie, On The Go Pink Lemonade Drink Mix, Peeled Mini Carrots. more...
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gaining 6.3 lb a week
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