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Sorry I forgot to log I will start to do better on Wednesday
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1449 kcal
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Fat: 56.92g | Prot: 82.70g | Carb: 150.04g.
Breakfast: Beef Sticks Smoked Snack, Water (Bottled), Carmel Nut Protein Bar, Diet Mountain Dew (20 oz Bottle). Lunch: Coke (Small), #4 Turkey Tom. Dinner: Chicken Alfredo & Fettuccine. Snacks/Other: Carmel Nut Protein Bar, Health Wise Lemonade. more...
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steady weight
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