Graykris1983's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1821 kcal Fat: 66.45g | Prot: 110.72g | Carb: 204.03g.   Breakfast: Strawberries & Cream Instant Oatmeal, Milk (Nonfat), Breakfast to Go Shake. Lunch: Tortilla Casserole & Black Beans. Dinner: Broccoli Slaw, Nonfat Plain Greek Yogurt, Beef Steak, Portabella Mushrooms, Sweet Potato. Snacks/Other: Chipotle Pepper Hummus, Pepsi (Can), Blue Corn and Sesame Tortillas Chips, Chocolate Mint High Protein Bar. more...
2196 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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Graykris1983 recorded a Weigh In at 171.0 lb.
Graykris1983 recorded a Weigh In at 172.0 lb.
Graykris1983 recorded a Weigh In at 175.0 lb.
Graykris1983 recorded a Weigh In at 176.0 lb.

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441fp recorded a Weigh In at 173.7 lb.
Grog6 recorded a Weigh In at 212.0 lb.
krzars recorded a Weigh In at 162.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lisad60 recorded a Weigh In at 118.2 lb.
FroukjeK recorded a Journal Entry and a Weigh In at 136.7 lb.
djs2512 recorded a Weigh In at 184.0 lb.
helenapatra supported Dr_Salt's Weigh In.