Graykris1983's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1821 kcal Fat: 66.45g | Prot: 110.72g | Carb: 204.03g.   Breakfast: Breakfast to Go Shake, Milk (Nonfat), Strawberries & Cream Instant Oatmeal. Lunch: Tortilla Casserole & Black Beans. Dinner: Beef Steak, Sweet Potato, Broccoli Slaw, Portabella Mushrooms, Nonfat Plain Greek Yogurt. Snacks/Other: Blue Corn and Sesame Tortillas Chips, Chipotle Pepper Hummus, Pepsi (Can), Chocolate Mint High Protein Bar. more...
2196 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Graykris1983's own diet



Graykris1983's weight history


Graykris1983's Recent Activity

Graykris1983's Own Activity

No recent activity.

Graykris1983's Buddies

No recent activity.

Other Member Diet Recent Activity

Cheshire Darling updated their Food Diary.
bchevalier recorded a Weigh In at 141.7 lb.
martina.holmes recorded a Journal Entry and a Weigh In at 241.8 lb.
desbaru supported zacali's Journal Entry.
momsescape recorded a Weigh In at 128.0 lb.
VivihStyles recorded a Journal Entry.
meremark updated their Food Diary.
GogglesPaesano updated their Exercise Diary.