Weigh In record (no journal entry) for 20 February 2013
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176.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1821 kcal
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Fat: 66.45g | Prot: 110.72g | Carb: 204.03g.
Breakfast: Breakfast to Go Shake, Milk (Nonfat), Strawberries & Cream Instant Oatmeal. Lunch: Tortilla Casserole & Black Beans. Dinner: Portabella Mushrooms, Nonfat Plain Greek Yogurt, Broccoli Slaw, Sweet Potato, Beef Steak. Snacks/Other: Blue Corn and Sesame Tortillas Chips, Pepsi (Can), Chipotle Pepper Hummus, Chocolate Mint High Protein Bar. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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