Graykris1983's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 21.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1821 kcal Fat: 66.45g | Prot: 110.72g | Carb: 204.03g.   Breakfast: Strawberries & Cream Instant Oatmeal, Milk (Nonfat), Breakfast to Go Shake. Lunch: Tortilla Casserole & Black Beans. Dinner: Broccoli Slaw, Nonfat Plain Greek Yogurt, Beef Steak, Portabella Mushrooms, Sweet Potato. Snacks/Other: Chipotle Pepper Hummus, Pepsi (Can), Blue Corn and Sesame Tortillas Chips, Chocolate Mint High Protein Bar. more...
2196 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Graykris1983's own diet



Graykris1983's weight history


Graykris1983's Recent Activity

Graykris1983's Own Activity

No recent activity.

Graykris1983's Buddies

No recent activity.

Other Member Diet Recent Activity

Yourebffjill recorded a Journal Entry and a Weigh In at 163.0 lb.
fluidity77 recorded a Weigh In at 171.0 lb.
Cruising recorded a Weigh In at 261.8 lb.
mummydee replied to ChristyLA's post - Eggs anyone?.
herrhoff recorded a Weigh In at 198.0 lb.
kcope56 recorded a Weigh In at 234.0 lb.
Ron Fasnacht recorded a Weigh In at 202.0 lb.
nhez natan recorded a Weigh In at 155.0 lb.