Graykris1983's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1821 kcal Fat: 66.45g | Prot: 110.72g | Carb: 204.03g.   Breakfast: Strawberries & Cream Instant Oatmeal, Milk (Nonfat), Breakfast to Go Shake. Lunch: Tortilla Casserole & Black Beans. Dinner: Beef Steak, Sweet Potato, Broccoli Slaw, Nonfat Plain Greek Yogurt, Portabella Mushrooms. Snacks/Other: Chocolate Mint High Protein Bar, Chipotle Pepper Hummus, Pepsi (Can), Blue Corn and Sesame Tortillas Chips. more...
2196 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Graykris1983's own diet   losing 7.0 lb a week

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