Graykris1983's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
176.0 lb Lost so far: 21.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
1821 kcal Fat: 66.45g | Prot: 110.72g | Carb: 204.03g.   Breakfast: Breakfast to Go Shake, Milk (Nonfat), Strawberries & Cream Instant Oatmeal. Lunch: Tortilla Casserole & Black Beans. Dinner: Nonfat Plain Greek Yogurt, Sweet Potato, Beef Steak, Portabella Mushrooms, Broccoli Slaw. Snacks/Other: Chipotle Pepper Hummus, Chocolate Mint High Protein Bar, Blue Corn and Sesame Tortillas Chips, Pepsi (Can). more...
2196 kcal Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

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