Graykris1983's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
178.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 February 2013:
789 kcal Fat: 24.16g | Prot: 20.05g | Carb: 127.98g.   Breakfast: Whole Wheat English Muffin, Hazelnut Spread. Lunch: Pesto Pizza with Tomato & Basil. Snacks/Other: Pepsi (Can). more...
on diet Graykris1983's own diet   steady weight

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