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Graykris1983's Journal, 18 February 2013
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Weigh In record (no journal entry) for 18 February 2013
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178.0 lb
Lost so far: 19.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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789 kcal
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Fat: 24.16g | Prot: 20.05g | Carb: 127.98g.
Breakfast: Whole Wheat English Muffin, Hazelnut Spread. Lunch: Pesto Pizza with Tomato & Basil. Snacks/Other: Pepsi (Can). more...
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