cleyt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
145.4 lb Lost so far: 1.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2657 kcal Fat: 78.69g | Prot: 95.14g | Carb: 398.48g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas ,  Frozen Blueberries. Lunch: Classic 100% Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes, Baked! Original Potato Crisps, Mountain Dew (20 oz). Dinner: Pepperoni Pizza, 100% White Corn Tortilla Chips, Roasted Tomato Chipotle Corn Salsa. Snacks/Other: Pike Place Roast (Tall), Raised Round Donut - Glazed, Pike Place Roast (Tall), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
2992 kcal Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 10/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet cleyt's own diet   gaining 2.8 lb a week

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