cleyt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
145.4 lb Lost so far: 1.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2657 kcal Fat: 78.69g | Prot: 95.14g | Carb: 398.48g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk,  Frozen Blueberries, Bananas . Lunch: Baked! Original Potato Crisps, Mountain Dew (20 oz), Goober Grape Peanut Butter & Grape Jelly Stripes, Classic 100% Whole Wheat Bread. Dinner: Roasted Tomato Chipotle Corn Salsa, 100% White Corn Tortilla Chips, Pepperoni Pizza. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Raised Round Donut - Glazed, Pike Place Roast (Tall), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Pike Place Roast (Tall). more...
2992 kcal Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 10/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet cleyt's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for cleyt's own diet

cleyt's weight history

cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

jnix911 supported HCB's Journal Entry.
Paris2010 recorded a Weigh In at 212.9 lb.
Kotchi updated their Food Diary.
gingin40 supported HCB's Journal Entry.
Maria Aparecida 01 updated their Food Diary.
jonhodge recorded a Weigh In at 179.0 lb.
Squis recorded a Weigh In at 121.9 lb.
David Glen recorded a Weigh In at 183.0 lb.