cleyt's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
145.4 lb Lost so far: 1.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2657 kcal Fat: 78.69g | Prot: 95.14g | Carb: 398.48g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas ,  Frozen Blueberries. Lunch: Classic 100% Whole Wheat Bread, Goober Grape Peanut Butter & Grape Jelly Stripes, Baked! Original Potato Crisps, Mountain Dew (20 oz). Dinner: Pepperoni Pizza, 100% White Corn Tortilla Chips, Roasted Tomato Chipotle Corn Salsa. Snacks/Other: Pike Place Roast (Tall), Raised Round Donut - Glazed, Pike Place Roast (Tall), Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip. more...
2992 kcal Activities & Exercise: Standing - 6 hours, Driving - 30 minutes, Running - 10/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet cleyt's own diet   gaining 2.8 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


cleyt's weight history

cleyt's Recent Activity

cleyt's Own Activity

No recent activity.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

jan870 supported Snuffy325's Weigh In.
Prince-Sara updated their Food Diary.
1102GO recorded a Journal Entry and a Weigh In at 340.0 lb.
ZakChange supported iulani's Journal Entry.
VeggieJunkie supported thisbOliver's Weigh In.
LostSun commented on tammybutera's Journal Entry.
bdmgoggins supported Draglist's Journal Entry.
Sharfam recorded a Weigh In at 182.9 lb.