misstina411's Journal, 20 February 2013

I am excited about getting started on the Atkins diet! My plan is to take things one day at a time. I know I can do this! :)
205.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1622 kcal Fat: 107.67g | Prot: 97.31g | Carb: 72.72g.   Breakfast: Atkins Advantage Cafe Caramel Shake, planters mixed nuts, water. Lunch: water, great value shredded sharp cheddar cheese, planters mixed nuts, atkins crustless chicken pot pie. Dinner: great value saltine crackers, chicken, hunts diced tomatoes, great value mixed vegetables, hot sauce, great value shredded sharp cheddar cheese. Snacks/Other: jif peanut butter, apple. more...
2573 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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you CAN do it make small goals that lead up to that big one and it will happen. Buddy me if you want thanks. 
20 Feb 13 by member: Tammytink69

     
 

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