misstina411's Journal, 20 February 2013

I am excited about getting started on the Atkins diet! My plan is to take things one day at a time. I know I can do this! :)
205.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1622 kcal Fat: 107.67g | Prot: 97.31g | Carb: 72.72g.   Breakfast: Atkins Advantage Cafe Caramel Shake, planters mixed nuts, water. Lunch: atkins crustless chicken pot pie, great value shredded sharp cheddar cheese, planters mixed nuts, water. Dinner: chicken, great value mixed vegetables, hunts diced tomatoes, great value shredded sharp cheddar cheese, great value saltine crackers, hot sauce. Snacks/Other: apple, jif peanut butter. more...
2573 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


you CAN do it make small goals that lead up to that big one and it will happen. Buddy me if you want thanks. 
20 Feb 13 by member: Tammytink69


Submit a Comment

You must  sign in to submit a comment

Other Related Links



misstina411's weight history

misstina411's Recent Activity

misstina411's Own Activity

No recent activity.

misstina411's Buddies

No recent activity.

Atkins Recent Activity

Fractal Moonshine recorded a Weigh In at 159.0 lb.
MaineDonna recorded a Journal Entry and a Weigh In at 182.3 lb.
Iemane recorded a Weigh In at 152.4 lb.
redgirl1974 recorded a Journal Entry.
right-now-or-never updated their Food Diary.
Lindart supported pynklady's Weigh In.
flarosa recorded a Weigh In at 174.0 lb.
CorkyPeet recorded a Weigh In at 210.6 lb.