|
I am excited about getting started on the Atkins diet! My plan is to take things one day at a time. I know I can do this! :)
|
205.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 February 2013:
|
1622 kcal
|
Fat: 107.67g | Prot: 97.31g | Carb: 72.72g.
Breakfast: water, planters mixed nuts, Atkins Advantage Cafe Caramel Shake. Lunch: water, planters mixed nuts, great value shredded sharp cheddar cheese, atkins crustless chicken pot pie. Dinner: hot sauce, great value saltine crackers, great value shredded sharp cheddar cheese, hunts diced tomatoes, great value mixed vegetables, chicken. Snacks/Other: jif peanut butter, apple. more...
|
|
2573 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
 Comments
you CAN do it make small goals that lead up to that big one and it will happen. Buddy me if you want thanks.
20 Feb 13 by member: Tammytink69
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
misstina411's weight history
|