misstina411's Journal, 20 February 2013

I am excited about getting started on the Atkins diet! My plan is to take things one day at a time. I know I can do this! :)
205.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1622 kcal Fat: 107.67g | Prot: 97.31g | Carb: 72.72g.   Breakfast: planters mixed nuts, water, Atkins Advantage Cafe Caramel Shake. Lunch: atkins crustless chicken pot pie, water, great value shredded sharp cheddar cheese, planters mixed nuts. Dinner: hot sauce, great value shredded sharp cheddar cheese, great value saltine crackers, hunts diced tomatoes, chicken, great value mixed vegetables. Snacks/Other: jif peanut butter, apple. more...
2573 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  


you CAN do it make small goals that lead up to that big one and it will happen. Buddy me if you want thanks. 
20 Feb 13 by member: Tammytink69


Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

misstina411's weight history

misstina411's Recent Activity

misstina411's Own Activity

No recent activity.

misstina411's Buddies

No recent activity.

Atkins Recent Activity

Suzi161 commented on alphamares's Journal Entry.
CatHerder commented on newnormal's Journal Entry.
southernldy recorded a Journal Entry.
newnormal commented on their Journal Entry.
Amber12# recorded a Weigh In at 195.6 lb.
Sugar Waffle commented on newnormal's Journal Entry.
Chillygator recorded a Weigh In at 143.4 lb.
MMDuff10 recorded a Weigh In at 141.8 lb.