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I am excited about getting started on the Atkins diet! My plan is to take things one day at a time. I know I can do this! :)
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205.4 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 February 2013:
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1622 kcal
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Fat: 107.67g | Prot: 97.31g | Carb: 72.72g.
Breakfast: Atkins Advantage Cafe Caramel Shake, planters mixed nuts, water. Lunch: atkins crustless chicken pot pie, great value shredded sharp cheddar cheese, planters mixed nuts, water. Dinner: chicken, great value mixed vegetables, hunts diced tomatoes, great value shredded sharp cheddar cheese, great value saltine crackers, hot sauce. Snacks/Other: apple, jif peanut butter. more...
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2573 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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