misstina411's Journal, 20 February 2013

I am excited about getting started on the Atkins diet! My plan is to take things one day at a time. I know I can do this! :)
205.4 lb Lost so far: 0 lb.    Still to go: 55.4 lb.    Diet followed N/A.

Diet Calendar Entries for 20 February 2013:
1622 kcal Fat: 107.67g | Prot: 97.31g | Carb: 72.72g.   Breakfast: planters mixed nuts, water, Atkins Advantage Cafe Caramel Shake. Lunch: atkins crustless chicken pot pie, water, great value shredded sharp cheddar cheese, planters mixed nuts. Dinner: hot sauce, great value shredded sharp cheddar cheese, great value saltine crackers, hunts diced tomatoes, chicken, great value mixed vegetables. Snacks/Other: jif peanut butter, apple. more...
2573 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   

Comments 
you CAN do it make small goals that lead up to that big one and it will happen. Buddy me if you want thanks. 
20 Feb 13 by member: Tammytink69

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



misstina411's weight history


misstina411's Recent Activity

misstina411's Own Activity

No recent activity.

misstina411's Buddies

No recent activity.

Atkins Recent Activity

innercalm commented on immort777's Journal Entry.
immort777 commented on brenda joyce spencer's Journal Entry.
rhontique recorded a Weigh In at 253.0 lb.
Mauserl updated their Food Diary.
bbosch30 recorded a Journal Entry and a Weigh In at 130.5 lb.
Saktron recorded a Weigh In at 230.0 lb.
Tazz21 updated their Food Diary.
ddubia recorded a Journal Entry.