hilbilygal's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
948 kcal Fat: 51.68g | Prot: 79.90g | Carb: 43.09g.   Breakfast: Light Cream, tea, Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Nectresse Monk Fruit sweetener. Lunch: Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate. Dinner: chicken breast, broccoli and cauliflower. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
1900 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
on diet Atkins   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



hilbilygal's weight history


hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

MINE123456 commented on From371to184's Journal Entry.
From371to184 supported Judyrose1997's Journal Entry.
2content recorded a Weight Entry at 225.5 lb.
DollfaceChills commented on their Journal Entry.
YellowTrucker recorded a Weight Entry at 336.6 lb.
BigC1972 updated their Exercise Diary.
old hag updated their Food Diary.
bankgirl1 updated their Exercise Diary.