hilbilygal's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
948 kcal Fat: 51.68g | Prot: 79.90g | Carb: 43.09g.   Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate, Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus. Dinner: broccoli and cauliflower, chicken breast. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
1900 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
on diet Atkins  

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