hilbilygal's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
948 kcal Fat: 51.68g | Prot: 79.90g | Carb: 43.09g.   Breakfast: Nectresse Monk Fruit sweetener, American Cheese, Thick & Chunky Salsa - Mild, Fried Egg, tea, Light Cream. Lunch: Natural Oven Roasted Almonds - Dark Chocolate, fresh spinach, Roasted Red Pepper Hummus, Dill Cucumber Pickles, Snow or Sugar Snap Peas, Cheddar Cheese. Dinner: chicken breast, broccoli and cauliflower. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
1900 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



hilbilygal's weight history


hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

Wiwan recorded a Weigh In at 266.0 lb.
MMDuff10 recorded a Weigh In at 140.4 lb.
johncaruso recorded a Weigh In at 233.9 lb.
eddith recorded a Weigh In at 222.0 lb.
Tai-Lin commented on Horseshu1's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
RoseTampa supported nicholaix's Journal Entry.
pheonix62 recorded a Weigh In at 254.0 lb.