hilbilygal's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
948 kcal Fat: 51.68g | Prot: 79.90g | Carb: 43.09g.   Breakfast: Light Cream, tea, Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Nectresse Monk Fruit sweetener. Lunch: Cheddar Cheese, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus, fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate. Dinner: chicken breast, broccoli and cauliflower. Snacks/Other: Fiber Capsules, Organic Flaxseed Oil. more...
1900 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
on diet Atkins   losing 1.8 lb a week



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