hilbilygal's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
143.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
948 kcal Fat: 51.68g | Prot: 79.90g | Carb: 43.09g.   Breakfast: Light Cream, tea, Fried Egg, Thick & Chunky Salsa - Mild, American Cheese, Nectresse Monk Fruit sweetener. Lunch: fresh spinach, Natural Oven Roasted Almonds - Dark Chocolate, Snow or Sugar Snap Peas, Dill Cucumber Pickles, Roasted Red Pepper Hummus, Cheddar Cheese. Dinner: chicken breast, broccoli and cauliflower. Snacks/Other: Organic Flaxseed Oil, Fiber Capsules. more...
1900 kcal Activities & Exercise: Sleeping - 7 hours, Desk Work - 7 hours, Driving - 1 hour and 50 minutes, Resting - 8 hours and 10 minutes. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



Other Journals for Atkins

hilbilygal's weight history

hilbilygal's Recent Activity

hilbilygal's Own Activity

No recent activity.

hilbilygal's Buddies

No recent activity.

Atkins Recent Activity

vallykat commented on mattdeleo's Journal Entry.
LO-Carb Karen supported Jules_AW's Journal Entry.
Bigtom59 updated their Exercise Diary.
ioaq5100 updated their Food Diary.
ready2loseat39 recorded a Weigh In at 210.0 lb.
fasteddiedyer recorded a Weigh In at 295.0 lb.
angieturner updated their Food Diary.
healthymomma and BooBoo10 are now buddies.