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default-f1's Exercise Diary

Time spent Cals
24 hrs 2242
Activity & Exercise 55 mins 496
30 mins
235
25 mins
261
Sleep/Rest 23 hrs, 5 mins 1746
8 hrs
564
Resting
15 hrs, 5 mins
1182
This is some of my exercise.
Following: default-f1's own diet.

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default-f1's Food Diary

20 February 2013

Fat: 89.60g | Prot: 176.80g | Carb: 93.00g.   Breakfast:  Fat Free Milk, grow whey protein. Lunch:  GOL RANCHERO FIESTA STYL VEGS, Hot Italian Sausage. Dinner:  GOL RANCHERO FIESTA STYL VEGS, Hot Italian Sausage. Snacks/Other:  Beer, Deli Fresh Honey Smoked Turkey Breast, Deli Fresh Honey Smoked Turkey Breast, Fresh White Grade A Large Eggs, grow whey protein, grow whey protein.
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