Johnny Viscusi's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.0 lb Lost so far: 17.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2438 kcal Fat: 79.63g | Prot: 129.67g | Carb: 282.48g.   Breakfast: Steel Cut Oatmeal, Walnut Halves and Pieces, Brown Sugar, Bananas, Homemade Granola. Lunch: Tuna Sashimi, Salmon Sashimi, Dragon Roll, Fresh Salmon Nigiri, Tuna Nigiri. Dinner: Angus Mushroom & Swiss Third Pounder. Snacks/Other: Cheese Pizza, Dried Fruit Mixture, M&M's 100 Calories Pack, Hard Salted Pretzels , Kisses. more...
3255 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnny Viscusi's own diet



Johnny Viscusi's weight history


Johnny Viscusi's Recent Activity

Johnny Viscusi's Own Activity

No recent activity.

Johnny Viscusi's Buddies

No recent activity.

Other Member Diet Recent Activity

sunnykate updated their Food Diary.
Sedentary2 updated their Exercise Diary.
Fourgr8kdz recorded a Weigh In at 178.7 lb.
Ketovino joined challenge Plan to lose 12 kilos 60 days!!!.
taptele updated their Exercise Diary.
shermes updated their Exercise Diary.
AAW recorded a Weigh In at 208.4 lb.
alexzwk commented on northernmusician's Journal Entry.