Weigh In record (no journal entry) for 20 February 2013
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191.0 lb
Lost so far: 17.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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2438 kcal
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Fat: 79.63g | Prot: 129.67g | Carb: 282.48g.
Breakfast: Steel Cut Oatmeal, Walnut Halves and Pieces, Brown Sugar, Bananas, Homemade Granola. Lunch: Dragon Roll, Fresh Salmon Nigiri, Tuna Nigiri, Tuna Sashimi, Salmon Sashimi. Dinner: Angus Mushroom & Swiss Third Pounder. Snacks/Other: Dried Fruit Mixture, Cheese Pizza, Kisses, Hard Salted Pretzels , M&M's 100 Calories Pack. more...
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3255 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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