Johnny Viscusi's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.0 lb Lost so far: 17.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2438 kcal Fat: 79.63g | Prot: 129.67g | Carb: 282.48g.   Breakfast: Homemade Granola, Bananas, Brown Sugar, Walnut Halves and Pieces, Steel Cut Oatmeal. Lunch: Dragon Roll, Fresh Salmon Nigiri, Tuna Nigiri, Salmon Sashimi, Tuna Sashimi. Dinner: Angus Mushroom & Swiss Third Pounder. Snacks/Other: Kisses, Hard Salted Pretzels , Cheese Pizza, Dried Fruit Mixture, M&M's 100 Calories Pack. more...
3255 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Johnny Viscusi's own diet



Johnny Viscusi's weight history


Johnny Viscusi's Recent Activity

Johnny Viscusi's Own Activity

No recent activity.

Johnny Viscusi's Buddies

No recent activity.

Other Member Diet Recent Activity

Jeff Davidson recorded a Weigh In at 220.5 lb.
TMARTYNY64 recorded a Weigh In at 142.4 lb.
JennBuck61 commented on their Journal Entry.
izzypup68 commented on adbrink's Journal Entry.
David Glen recorded a Weigh In at 178.0 lb.
MikeyD76 updated their Food Diary.
DriekieSpies commented on googer3's Weigh In.
Herosmith recorded a Weigh In at 169.4 lb.