Johnny Viscusi's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
191.0 lb Lost so far: 17.6 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 February 2013:
2438 kcal Fat: 79.63g | Prot: 129.67g | Carb: 282.48g.   Breakfast: Homemade Granola, Bananas, Brown Sugar, Walnut Halves and Pieces, Steel Cut Oatmeal. Lunch: Salmon Sashimi, Tuna Sashimi, Tuna Nigiri, Fresh Salmon Nigiri, Dragon Roll. Dinner: Angus Mushroom & Swiss Third Pounder. Snacks/Other: M&M's 100 Calories Pack, Hard Salted Pretzels , Kisses, Cheese Pizza, Dried Fruit Mixture. more...
3255 kcal Activities & Exercise: Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 5 hours, Driving - 4 hours, Resting - 6 hours and 45 minutes, Sleeping - 7 hours. more...
on diet Johnny Viscusi's own diet   losing 5.6 lb a week

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