eponomar's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
128.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1352 kcal Fat: 91.48g | Prot: 92.64g | Carb: 31.85g.   Breakfast: Strawberry Cream Cheese, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Astro Zero% Yogurt, Cream 18%, Coffee (Brewed From Grounds). Lunch: Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Tomatoes, Lamb Chop, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...



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