eponomar's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
128.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1352 kcal Fat: 91.48g | Prot: 92.64g | Carb: 31.85g.   Breakfast: Coffee (Brewed From Grounds), Cream 18%, Astro Zero% Yogurt, Low Calorie Sweetner, Strawberry Cream Cheese, Earl Grey Tea, Superflax Bread, Smaps Cereal Sweet Maple, Premium Stevia Extract Sweetener. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Caesar Dressing, Tomatoes, Lamb Chop. Snacks/Other: Endulge Peanut Butter Cups. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eponomar's own low carb diet



eponomar's weight history


eponomar's Recent Activity

eponomar's Own Activity

eponomar recorded a Weigh In at 129.5 lb.
eponomar recorded a Weigh In at 129.5 lb.
eponomar recorded a Weigh In at 130.5 lb.
eponomar recorded a Weigh In at 132.5 lb.

eponomar's Buddies

No recent activity.

Other Member Diet Recent Activity

learning coach recorded a Journal Entry and a Weigh In at 198.0 lb.
merryable recorded a Weigh In at 99.0 lb.
mrstiffanywright recorded a Weigh In at 143.0 lb.
kari29 supported hbkim's Weigh In.
northernmusician supported dreamcatcher10's Journal Entry.
qui recorded a Weigh In at 307.1 lb.
Amymyers recorded a Weigh In at 142.0 lb.
MistyDetermined recorded a Weigh In at 174.0 lb.