230254's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1511 kcal Fat: 58.84g | Prot: 71.19g | Carb: 124.22g.   Breakfast: toast and butter. Lunch: mushroom soup, cream crackers. Dinner: beef and ale stew, beef & ale stew, rice, vodka and tonic. Snacks/Other: white wine. more...
on diet 230254's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



230254's weight history


230254's Recent Activity

230254's Own Activity

No recent activity.

230254's Buddies

No recent activity.

Other Member Diet Recent Activity

Kengell recorded a Journal Entry and a Weight Entry at 155.9 lb.
Vorian_xx recorded a Weight Entry at 191.2 lb.
monicahayes74 updated their Food Diary.
ohnanny recorded a Weight Entry at 143.2 lb.
Egull1 supported Selbygirl6's Journal Entry.
Merejacq recorded a Weight Entry at 265.0 lb.
jalabreez recorded a Weight Entry at 190.0 lb.
prallis76 supported wannabhealthier's Journal Entry.