Weigh In record (no journal entry) for 20 February 2013
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130.5 lb
Lost so far: 1.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1511 kcal
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Fat: 58.84g | Prot: 71.19g | Carb: 124.22g.
Breakfast: toast and butter. Lunch: cream crackers, mushroom soup. Dinner: vodka and tonic, rice, beef & ale stew, beef and ale stew. Snacks/Other: white wine. more...
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losing 0.6 lb a week
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230254's weight history
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