230254's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
130.5 lb Lost so far: 1.5 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1511 kcal Fat: 58.84g | Prot: 71.19g | Carb: 124.22g.   Breakfast: toast and butter. Lunch: mushroom soup, cream crackers. Dinner: beef and ale stew, vodka and tonic, rice, beef & ale stew. Snacks/Other: white wine. more...
on diet 230254's own diet   losing 0.6 lb a week

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