230254's Journal, 14 February 2013

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Weigh In record (no journal entry) for 14 February 2013

131.0 lb Lost so far: 1.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 February 2013:

509 kcal

Fat: 16.24g | Prot: 14.85g | Carb: 75.44g. Breakfast: Toasted Whole Wheat Bread. Lunch: cream crackers, mushroom soup. Snacks/Other: bread. more...

3182 kcal

Activities & Exercise: Weight Training (moderate) - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week

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230254's Journal, 14 February 2013

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