Weigh In record (no journal entry) for 20 February 2013
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149.0 lb
Lost so far: 61.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2013:
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1114 kcal
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Fat: 6.08g | Prot: 34.95g | Carb: 94.38g.
Breakfast: Promax. Lunch: Sliced Multigrain Bread. Dinner: Spinnach Tart. Snacks/Other: Puffed Rice Cake. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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