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Colinhiscock's Journal, 21 February 2013
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Weigh In record (no journal entry) for 21 February 2013
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2013:
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1071 kcal
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Fat: 33.49g | Prot: 77.63g | Carb: 130.91g.
Breakfast: Egg. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
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