Colinhiscock's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1071 kcal Fat: 33.49g | Prot: 77.63g | Carb: 130.91g.   Breakfast: Egg. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
on diet Colinhiscock's own diet   gaining 7.0 lb a week


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Grunkle Stan recorded a Weigh In at 225.2 lb.
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Goalset2015 recorded a Weigh In at 172.0 lb.
smarolf updated their Exercise Diary.
Timg2500 supported Caterpillar2Butterfly's Journal Entry.
gg986 updated their Food Diary.