Colinhiscock's Journal, 21 February 2013

Weigh In record (no journal entry) for 21 February 2013
150.0 lb Lost so far: 60.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2013:
1071 kcal Fat: 33.49g | Prot: 77.63g | Carb: 130.91g.   Breakfast: Egg. Lunch: Sliced Multigrain Bread, Tuna in Water (Canned). Dinner: Cumberland Sausages. Snacks/Other: Rich Tea Biscuits, Rich Tea Biscuits. more...
on diet Colinhiscock's own diet   gaining 7.0 lb a week

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