petanbet's Journal, 20 February 2013

158.1 lb Lost so far: 14.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1891 kcal

Fat: 73.56g | Prot: 55.67g | Carb: 246.84g.   Breakfast: Frische Alpenmilch 1,5%, Urkornmüsli, Haferflocken Feinblatt, Banane. Lunch: Karotten, Olive-Paprika Brotaufstrich, Roggenbrot. Dinner: Schlagsahne Mindestens 30% Fett, Rapsöl Mild, Gemischte Blattsalate, Glücks-Sterne, Gekochtes Ei. Snacks/Other: Apfel, Hefe-Weißbier Alkoholfrei, Getoastetes Knoblauchbrot. more...

2168 kcal

Activities & Exercise: Desk Work - 8 hours and 45 minutes, Bicycling (leisurely) - <10/mph - 8 minutes, Walking (brisk) - 4/mph - 10 minutes, Resting - 8 hours and 27 minutes, Sleeping - 6 hours and 30 minutes. more...