PamP2012's Journal, 19 February 2013

220.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 52.40g | Prot: 60.16g | Carb: 165.87g.   Breakfast: banana, GOLEAN Crunch! Cereal, Organic Whole Milk. Lunch: Spinach, pictsweet steamed asparagus, boneless pork. Dinner: hidden valley ranch, lettuce, gortons fish filets. Snacks/Other: Apples. more...

2511 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...