PamP2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
997 kcal Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.   Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Grilled Zucchini, Portabella Mushrooms (Grilled), green tea. Dinner: pork chop, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: strawberries, banana. more...
on diet Pam's own diet  

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