Weigh In record (no journal entry) for 18 February 2013
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221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 February 2013:
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997 kcal
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Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.
Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Grilled Zucchini, Portabella Mushrooms (Grilled), green tea. Dinner: pork chop, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: strawberries, banana. more...
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on diet Pam's own diet
gaining 5.0 lb a week
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