PamP2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
997 kcal Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.   Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Portabella Mushrooms (Grilled), Grilled Zucchini, green tea. Dinner: Potatoes (Flesh, Without Salt, Baked), pork chop. Snacks/Other: banana, strawberries. more...
on diet Pam's own diet  

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PamP2012's Own Activity

PamP2012 commented on 2ManyCurves's Journal Entry.
PamP2012 replied to Mich19_Donna's challenge post - SSTII Tues March 24th.
PamP2012 replied to KellyM25's challenge post - SSTIS - Saturday March 21st.
PamP2012 replied to KellyM25's challenge post - SSTIS - Saturday March 21st.

PamP2012's Buddies

PinkRose88 replied to BeckyBaby65too's challenge post - Sassy Sistas - Wednesday, Apr 1st.
wholefoodnut replied to LuC2's challenge post - Did You Know? (Countdown T-15).

Other Member Diet Recent Activity

toddster2011 recorded a Weigh In at 206.8 lb.
blurose411 supported spottedhorse's Weigh In.
barbwyre63 updated their Food Diary.
msrachel recorded a Journal Entry and a Weigh In at 217.2 lb.
eggv recorded a Weigh In at 234.1 lb.
midnightoil supported XshapeshiftX's Journal Entry.
greentea5 recorded a Journal Entry and a Weigh In at 206.0 lb.
FikarJuriya recorded a Journal Entry.