PamP2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
997 kcal Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.   Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Grilled Zucchini, Portabella Mushrooms (Grilled), green tea. Dinner: pork chop, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: strawberries, banana. more...
on diet Pam's own diet   gaining 5.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PamP2012's weight history


PamP2012's Recent Activity

PamP2012's Own Activity

No recent activity.

PamP2012's Buddies

HCB commented on their Journal Entry.
FullaBella recorded a Journal Entry.

Other Member Diet Recent Activity

D2jasper supported tfab50's Weight Entry.
seemoreglass48 recorded a Weight Entry at 185.0 lb.
irongladiator recorded a Weight Entry at 336.4 lb.
Travisw updated their Food Diary.
HERMAN-TOCUYO recorded a Weight Entry at 196.9 lb.
JP4561 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Strive23 recorded a Weight Entry at 190.6 lb.