PamP2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
997 kcal Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.   Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Grilled Zucchini, Portabella Mushrooms (Grilled), green tea. Dinner: pork chop, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: strawberries, banana. more...
on diet Pam's own diet   gaining 5.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


PamP2012's weight history

PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 recorded a Weigh In at 162.0 lb.
PamP2012 recorded a Weigh In at 163.0 lb.

PamP2012's Buddies

HCB supported Missycoles's Weigh In.
Jones Jennifer supported rhontique's Journal Entry.

Other Member Diet Recent Activity

penelopemalinga and ladyshaq08 are now buddies.
oraliacortez recorded a Weigh In at 213.0 lb.
KaySadie updated their Food Diary.
thaivu recorded a Weigh In at 225.0 lb.
Lady Vincent supported Cash For Cars Indio's Weigh In.
Cash For Cars Indio recorded a Weigh In at 180.0 lb.
Tassos67 recorded a Journal Entry.
beatricehankins updated their Food Diary.