PamP2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
997 kcal Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.   Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Portabella Mushrooms (Grilled), Grilled Zucchini, green tea, Meatless Fried Rice. Dinner: pork chop, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: banana, strawberries. more...
on diet Pam's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Pam's own diet

PamP2012's weight history

PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 recorded a Weigh In at 222.4 lb.
PamP2012 and HCB are now buddies.

PamP2012's Buddies

HCB supported AmberLaine's Journal Entry.

Other Member Diet Recent Activity

John10251 supported SANDYBRODIE's Weigh In.
mikeze71 recorded a Weigh In at 164.9 lb.
TonyFar recorded a Weigh In at 220.2 lb.
SANDYBRODIE updated their Food Diary.
heanjo recorded a Weigh In at 150.8 lb.
CassandraXX recorded a Weigh In at 173.5 lb.
zariqueen recorded a Journal Entry and a Weigh In at 165.0 lb.
simoneshuker commented on their Journal Entry.