PamP2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
997 kcal Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.   Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Portabella Mushrooms (Grilled), Grilled Zucchini, green tea. Dinner: Potatoes (Flesh, Without Salt, Baked), pork chop. Snacks/Other: banana, strawberries. more...
on diet Pam's own diet  

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PamP2012's Own Activity

PamP2012 replied to PinkRose88's challenge post - Glory Days, Monday Oct, 13.
PamP2012 recorded a Weigh In at 236.8 lb.
PamP2012 recorded a Weigh In at 239.0 lb.
PamP2012 replied to laurieslife's challenge post - Morning Glories Sat. 4.

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laurieslife joined challenge Sassy Success!!!.
wholefoodnut commented on lettygaylor's Journal Entry.

Other Member Diet Recent Activity

Crazysitu recorded a Weigh In at 220.0 lb.
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etheriau_test2 recorded a Weigh In at 155.3 lb.
Denniscalories recorded a Weigh In at 171.6 lb.
laurieslife joined challenge Sassy Success!!!.
Mark Sommers updated their Food Diary.
spinx1971 updated their Food Diary.