Weigh In record (no journal entry) for 18 February 2013
|
221.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 February 2013:
|
997 kcal
|
Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.
Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Grilled Zucchini, Portabella Mushrooms (Grilled), green tea. Dinner: pork chop, Potatoes (Flesh, Without Salt, Baked). Snacks/Other: strawberries, banana. more...
|
on diet Pam's own diet
gaining 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PamP2012's weight history
PamP2012's Recent Activity
PamP2012's Own Activity
No recent activity.
Following
Other Member Diet Recent Activity
|