PamP2012's Journal, 18 February 2013

Weigh In record (no journal entry) for 18 February 2013
221.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed poorly.

Diet Calendar Entry for 18 February 2013:
997 kcal Fat: 26.78g | Prot: 67.79g | Carb: 123.52g.   Lunch: Baked or Broiled Scallops, Steamed or Boiled Shrimp, Meatless Fried Rice, Portabella Mushrooms (Grilled), Grilled Zucchini, green tea. Dinner: Potatoes (Flesh, Without Salt, Baked), pork chop. Snacks/Other: banana, strawberries. more...
on diet Pam's own diet  

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PamP2012's Recent Activity

PamP2012's Own Activity

PamP2012 supported Strong Irish Gal's Weigh In.
PamP2012 commented on KellyM25's Journal Entry.
PamP2012 replied to KellyM25's challenge post - Glory Days, Monday September 22nd.
PamP2012 recorded a Weigh In at 240.2 lb.

PamP2012's Buddies

jessbond recorded a Weigh In at 220.7 lb.
jparlett and Lunarios are now buddies.
FullaBella commented on Instantcrazy's Journal Entry.
laurieslife replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Sep 23rd.

Other Member Diet Recent Activity

Woodlady8647 supported Buttersworth's Weigh In.
angel381 recorded a Journal Entry and a Weigh In at 169.2 lb.
ecf150 recorded a Weigh In at 209.8 lb.
whitet68 recorded a Weigh In at 193.0 lb.
ABarclay recorded a Weigh In at 186.0 lb.
mmorier and IYH are now buddies.
ctlss supported cocobutt's Journal Entry.
StillTrying40 recorded a Weigh In at 384.4 lb.