Kimberly8910's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1594 kcal Fat: 72.06g | Prot: 72.15g | Carb: 131.97g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Lightly Salted Potato Chips , 0262915408054, White Bread . Dinner: Light Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Butternut Squash, Feta Cheese , Lettuce Salad with Assorted Vegetables, Avocados . Snacks/Other: Vodka (90 Proof), Freshly Squeezed Orange Juice, Sparkling Ice Water - Orange Mango (Talking Rain), Cheetos Natural White Cheddar Puffs, Dark Chocolate Hearts. more...
on diet Kimberly8910's own diet   losing 4.2 lb a week

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