Kimberly8910's Journal, 20 February 2013

Weigh In record (no journal entry) for 20 February 2013
148.2 lb Lost so far: 3.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2013:
1594 kcal Fat: 72.06g | Prot: 72.15g | Carb: 131.97g.   Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry. Lunch: Lightly Salted Potato Chips , 0262915408054, White Bread . Dinner: Light Ranch Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat), Butternut Squash, Feta Cheese , Lettuce Salad with Assorted Vegetables, Avocados . Snacks/Other: Vodka (90 Proof), Freshly Squeezed Orange Juice, Sparkling Ice Water - Orange Mango (Talking Rain), Cheetos Natural White Cheddar Puffs, Dark Chocolate Hearts. more...
on diet Kimberly8910's own diet   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kimberly8910's weight history


Kimberly8910's Recent Activity

Kimberly8910's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

marshakanady supported brattykitty08's Journal Entry.
Iwantdoughnuts recorded a Journal Entry.
kattay updated their Food Diary.
oniq recorded a Weight Entry at 123.5 lb.
abbadabba supported skinnyminny54's Journal Entry.
monkrf recorded a Weight Entry at 151.6 lb.
rmhester35 supported twookie's Journal Entry.
Draglist updated their Exercise Diary.