Weigh In record (no journal entry) for 20 February 2013
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114.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2013:
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1078 kcal
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Fat: 46.34g | Prot: 53.74g | Carb: 122.81g.
Breakfast: Salami, Light Greek Style Natural Yoghurt, Strawberries, Tomatoes, Sweet Potato (without Skin, Cooked, Boiled). Lunch: Low Fat Milk, Brownie, Spinach, Mushrooms, Grilled Fish, Beef Meatballs, Cauliflower. Dinner: Milk, Lowfat Cheddar or Colby Cheese, Beef Sausage, Lowfat Brownie, Almonds, Dry Roasted Unsalted Peanuts, Original Dark Chocolate. more...
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1422 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
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steady weight
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Other Related Links
Members
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HLhl's weight history
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