HLhl's Journal, 21 February 2013

114.9 lb Lost so far: 6.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 55.40g | Prot: 77.07g | Carb: 75.39g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Strawberries, Light Sour Cream, Light Greek Style Natural Yoghurt, Dry Roasted Unsalted Peanuts, Dried Sunflower Seed Kernels. Lunch: Milk, Celery, Natural Peanut Butter Crunchy, Margarine, Light Greek Style Natural Yoghurt, Mushrooms, Spinach, Carrots, Cauliflower, Grilled Fish. Dinner: Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Cracker Type Rice Cake, Natural Peanut Butter Crunchy, Lowfat Cheddar or Colby Cheese, Bacon (Cured, Pan-Fried, Cooked), Beef Meatballs, Sweet Potato (without Skin, Cooked, Boiled). more...

1323 kcal

Activities & Exercise: Shopping - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...