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I'm really proud of myself for actually maintaining a calorie count of about 1500-1600 for the past(almost)week. It's been a rough couple of days but it's nice too know I can still eat what I like as long as I manage my portions, and it makes me full, not bloated! I've been having some mental set backs sort of, but I'm still staying as positive about this as I can.
I've also maintained a calorie loss of about 2200 everyday with my exersize, and it makes me feel really good when I see that doing Zumba burns about 250 calories every half hour. Trying not to become to obsessed but it feels good to be active now. I don't like just laying around, I feel lazy.
Diet Calendar Entries for 19 February 2013:
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1675 kcal
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Fat: 55.81g | Prot: 107.48g | Carb: 185.59g.
Breakfast: chocolate milk, olive, buddig turkey deli meat, miracle whip kraft, cheese slice kraft, tortilla old el paso. Lunch: chocolate milk, campbells chicken noodle soup at hand. Dinner: healthy choice chicken pesto alfredo. Snacks/Other: whipped cream no fat, jello sugar free 10 calorie lime, crispy minis crunchy dill, fruit cup, peanut butter, apple, lunch mate. more...
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2447 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Desk Work - 5 hours and 30 minutes, Standing - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Volleyball - 50 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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