Weigh In record (no journal entry) for 31 July 2010
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2010:
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260 kcal
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Fat: 6.07g | Prot: 22.76g | Carb: 25.81g.
Breakfast: egg, Hearty Grains 100% Whole Wheat English Muffins, egg white allwhite, kraft singles american. Snacks/Other: Raspberry Ice Drink Mix. more...
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losing 5.6 lb a week
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