Sandi41's Journal, 19 February 2013

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Weigh In record (no journal entry) for 19 February 2013

169.0 lb Lost so far: 0 lb. Still to go: 29.0 lb. Diet followed 100%.

Diet Calendar Entries for 19 February 2013:

1077 kcal

Fat: 49.81g | Prot: 33.67g | Carb: 102.66g. Breakfast: Mcdonalds burrito. Lunch: baby carrots, kroger kalamata olives, kroger romaine, light ranch kraft. Dinner: Cheeseburger soup. Snacks/Other: Frito's scoops, pretzel crisps, pinot noir. more...

2271 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

on diet Belly Fat Cure (Jorge Cruise) losing 2.3 lb a week


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	recorded a weigh in at 163.0 lb.
	updated their Exercise Diary.
	recorded a weigh in at 164.0 lb.
	updated their Food Diary.

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cknowak recorded a weigh in at 168.0 lb.

Other Member Diet Recent Activity

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	Jennifer M Lee recorded a weigh in at 134.0 lb.
	cncarmona recorded a weigh in at 153.0 lb.

Sandi41's Journal, 19 February 2013

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