Sandi41's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
169.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed 100%.

Diet Calendar Entries for 19 February 2013:
1077 kcal Fat: 49.81g | Prot: 33.67g | Carb: 102.66g.   Breakfast: Mcdonalds burrito. Lunch: kroger kalamata olives, baby carrots, kroger romaine, light ranch kraft. Dinner: Cheeseburger soup. Snacks/Other: Frito's scoops, pretzel crisps, pinot noir. more...
2271 kcal Activities & Exercise: Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 2.3 lb a week



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