Sandi41's Journal, 13 February 2013

Fat Tuesday was really a fat Tuesday for me yesterday so I am not surprised to see the weight gain.
Lent will be giving up beer and hard alcohol.
Lent will also be excercising every day for at least 20 minutes, to include a day of just stretching every week.
Here's to being "Fit in my Forties" by Easter.

Diet Calendar Entries for 13 February 2013:
1590 kcal Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.   Breakfast: tomatoes, Scrambled Eggs, jalapeno peppers. Lunch: 6" 9-Grain Wheat Bread, Tuna Salad. Dinner: subway tuna salas, 6" 9-Grain Wheat Bread. Snacks/Other: Celery, Cucumbers, radishes, pinot noir, sour dough pretzels. more...
2651 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

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Comments 
good job, baby! I'm with ya on the 40 days for excercising. 
13 Feb 13 by member: Sc00ter32

     
 

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