Sandi41's Journal, 13 February 2013

Fat Tuesday was really a fat Tuesday for me yesterday so I am not surprised to see the weight gain.
Lent will be giving up beer and hard alcohol.
Lent will also be excercising every day for at least 20 minutes, to include a day of just stretching every week.
Here's to being "Fit in my Forties" by Easter.

Diet Calendar Entries for 13 February 2013:
1590 kcal Fat: 77.73g | Prot: 57.94g | Carb: 131.15g.   Breakfast: Scrambled Eggs, tomatoes, jalapeno peppers. Lunch: 6" 9-Grain Wheat Bread, Tuna Salad. Dinner: 6" 9-Grain Wheat Bread, subway tuna salas. Snacks/Other: radishes, Celery, Cucumbers, sour dough pretzels, pinot noir. more...
2651 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...

   Support   

Comments 
good job, baby! I'm with ya on the 40 days for excercising. 
13 Feb 13 by member: Sc00ter32

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)



Sandi41's weight history


Sandi41's Recent Activity

Sandi41's Own Activity

Sandi41 updated their Food Diary.
Sandi41 updated their Exercise Diary.
Sandi41 updated their Food Diary.
Sandi41 recorded a Weight Entry at 156.0 lb.

Sandi41's Buddies

No recent activity.

Other Member Diet Recent Activity

cathyolliffe-webster supported Mamachickpea's Journal Entry.
Marlene1952 commented on Djenny93's Journal Entry.
mikimiguel recorded a Weight Entry at 123.7 lb.
diehard3 commented on reneaduran's Weight Entry.
nikkid818 recorded a Weight Entry at 104.6 lb.
Boweizer recorded a Weight Entry at 260.0 lb.
TomLong commented on their Journal Entry.
JamesMHarmon recorded a Weight Entry at 170.2 lb.