Weigh In record (no journal entry) for 19 February 2013
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137.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2013:
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1155 kcal
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Fat: 39.72g | Prot: 55.88g | Carb: 158.76g.
Breakfast: Dulce de Leche Caramel Coffee Creamer, hard boiled egg, apple, blueberries, Cream Of Wheat. Lunch: parmesan cheese grated, ragu traditional, spaghetti squash. Dinner: turkey deli, apple, margarine, healthy life whole wheat bread, yellow squash, french onion soup progresso. Snacks/Other: LARA bar blueberry muffin, string cheese, smuckers natural peanut butter, wasa bread whole wheat, low fat cottage cheese. more...
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losing 3.5 lb a week
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