JChiarizio's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
138.4 lb Lost so far: 4.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 February 2013:
449 kcal Fat: 29.64g | Prot: 26.79g | Carb: 17.25g.   Lunch: Ground Pork, Egg. Snacks/Other: Bananas, Natural Peanut Butter. more...
on diet JChiarizio's own diet   gaining 3.5 lb a week

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