2bhealthi's Journal, 19 February 2013

Lunch today...I took 1 whole wheat sandwich skinny..(pre-sliced) laid it open on a oven pan..put 1 T pizza sauce on each half...put 1/4 cup of shredded cheese on each half...my lent version of a personal pizza..tried it out today for my Friday meal..YUMMY...will try adding meat and veggies for another day..(weight watchers points..7)not bad

Diet Calendar Entry for 19 February 2013:
621 kcal Fat: 19.46g | Prot: 23.60g | Carb: 94.81g.   Breakfast: coffee creamer,  tea, chocolate weight loss shake, pastry crisps blueberry. Lunch: loven fresh whole wheat sandwich skinnys, pizza sauce, shredded cheese. Snacks/Other: motts applesauce pear. more...
on diet Weight Watchers  

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wholefoodnut replied to robbackatya's post - Contrary to popular belief the way to lose weight is not by Starving yourself or eliminating.

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