| February 2013 |
| Tue 26th: |
236
|
18%
|
fat: 5.97g |
| |
protein: 11.29g |
| |
carbs: 37.09g |
|
-
|
-
|
| Wed 20th: |
754 *
|
58%
|
fat: 22.80g |
| |
protein: 44.54g |
| |
carbs: 91.88g |
|
-
|
-
|
| Tue 19th: |
621 *
|
48%
|
fat: 19.46g |
| |
protein: 23.60g |
| |
carbs: 94.81g |
|
-
|
-
|
| Mon 18th: |
569 *
|
44%
|
fat: 16.18g |
| |
protein: 27.01g |
| |
carbs: 89.64g |
|
-
|
-
|
| Fri 15th: |
249 *
|
19%
|
fat: 5.36g |
| |
protein: 10.58g |
| |
carbs: 42.33g |
|
-
|
-
|
| Mon 11th: |
734 *
|
56%
|
fat: 25.12g |
| |
protein: 23.52g |
| |
carbs: 103.80g |
|
-
|
-
|
| Sun 10th: |
185 *
|
14%
|
fat: 6.04g |
| |
protein: 6.23g |
| |
carbs: 26.72g |
|
-
|
-
|
| Thu 7th: |
603 *
|
46%
|
fat: 19.97g |
| |
protein: 24.26g |
| |
carbs: 82.17g |
|
-
|
-
|
| Tue 5th: |
269 *
|
21%
|
fat: 3.75g |
| |
protein: 16.35g |
| |
carbs: 42.08g |
|
-
|
-
|
| Mon 4th: |
1331 *
|
102%
|
fat: 38.47g |
| |
protein: 67.43g |
| |
carbs: 183.92g |
|
-
|
-
|
| Sun 3rd: |
1619 *
|
125%
|
fat: 65.96g |
| |
protein: 53.80g |
| |
carbs: 204.56g |
|
-
|
-
|
| Sat 2nd: |
1147
|
88%
|
fat: 38.64g |
| |
protein: 53.06g |
| |
carbs: 144.07g |
|
-
|
-
|
| Fri 1st: |
1107
|
85%
|
fat: 32.11g |
| |
protein: 37.80g |
| |
carbs: 173.74g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1152
|
89%
|
fat: 32.77g |
| |
protein: 39.65g |
| |
carbs: 172.77g |
|
-
|
-
|
| Wed 30th: |
358 *
|
22%
|
fat: 10.90g |
| |
protein: 8.54g |
| |
carbs: 58.02g |
|
-
|
-
|
| Tue 29th: |
688 *
|
43%
|
fat: 19.85g |
| |
protein: 23.01g |
| |
carbs: 104.11g |
|
-
|
-
|
| Wed 16th: |
541 *
|
34%
|
fat: 12.20g |
| |
protein: 19.01g |
| |
carbs: 80.25g |
|
-
|
-
|
| Tue 15th: |
876 *
|
55%
|
fat: 38.89g |
| |
protein: 40.48g |
| |
carbs: 90.77g |
|
-
|
-
|
| Mon 14th: |
699 *
|
44%
|
fat: 24.51g |
| |
protein: 21.76g |
| |
carbs: 92.20g |
|
-
|
-
|
| Sun 13th: |
800 *
|
50%
|
fat: 22.70g |
| |
protein: 29.72g |
| |
carbs: 120.47g |
|
-
|
-
|
