Weigh In record (no journal entry) for 18 February 2013
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179.4 lb
Lost so far: 2.8 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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569 kcal
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Fat: 16.18g | Prot: 27.01g | Carb: 89.64g.
Breakfast: chocolate weight loss shake. Lunch: tropical fruit cup, fit and active turkey franks, pork and beans, loven fresh whole wheat sandwich skinnys. more...
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losing 2.8 lb a week
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2bhealthi's weight history
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