Weigh In record (no journal entry) for 19 February 2013
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157.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2013:
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1329 kcal
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Fat: 39.07g | Prot: 73.42g | Carb: 93.39g.
Breakfast: Light Strawberry Yogurt. Lunch: Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Apple Slices. Dinner: Cheddar Cheese , Grilled Chicken Breast Strips, Italian Salad Dressing , Hearts of Romaine Lettuce. Snacks/Other: Chicken Pot Pie, Merlot Wine . more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours, Exercise machine (moderate) - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 3.5 lb a week
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