cmoeoak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 1st: 248 * 18%
fat: 8.14g
|
protein: 13.58g
|
carbs: 28.54g
- -
April 2013
Mon 15th: 498 * 37%
fat: 24.14g
|
protein: 38.58g
|
carbs: 31.04g
- -
March 2013
Tue 19th: 845 * 63%
fat: 26.94g
|
protein: 80.68g
|
carbs: 70.72g
- -
Thu 14th: 460 * 34%
fat: 6.00g
|
protein: 70.00g
|
carbs: 31.00g
- -
Wed 13th: 550 * 41%
fat: 7.00g
|
protein: 57.00g
|
carbs: 66.00g
- -
Tue 12th: 1546 * 115%
fat: 64.81g
|
protein: 78.09g
|
carbs: 106.88g
2756*  1210
Sun 10th: 1888 * 140%
fat: 92.18g
|
protein: 60.50g
|
carbs: 85.66g
- -
February 2013
Wed 27th: 1418 * 105%
fat: 33.51g
|
protein: 78.48g
|
carbs: 120.67g
- -
Mon 25th: 1058 * 78%
fat: 34.12g
|
protein: 61.68g
|
carbs: 45.69g
- -
Thu 21st: 1449 * 107%
fat: 52.26g
|
protein: 206.39g
|
carbs: 29.30g
1735*  286
Wed 20th: 1308 * 97%
fat: 37.12g
|
protein: 86.68g
|
carbs: 80.69g
2505*  1197
Tue 19th: 1329 * 98%
fat: 39.07g
|
protein: 73.42g
|
carbs: 93.39g
2415*  1086
Mon 18th: 1389 * 103%
fat: 36.96g
|
protein: 76.16g
|
carbs: 136.11g
- -
Sun 17th: 1679 * 124%
fat: 57.84g
|
protein: 51.34g
|
carbs: 154.97g
2482*  803
Mon 11th: 1424 * 105%
fat: 40.60g
|
protein: 93.42g
|
carbs: 88.19g
- -
Thu 7th: 1668 * 124%
fat: 54.46g
|
protein: 98.10g
|
carbs: 141.09g
- -
Tue 5th: 1313 * 97%
fat: 38.35g
|
protein: 76.50g
|
carbs: 82.77g
2592*  1279
October 2012
Sat 27th: 915 * 68%
fat: 55.00g
|
protein: 57.00g
|
carbs: 55.00g
- -
Thu 18th: 1399 * 104%
fat: 52.36g
|
protein: 120.16g
|
carbs: 105.57g
2365*  966
Wed 17th: 1824 * 135%
fat: 93.18g
|
protein: 86.53g
|
carbs: 67.26g
2920*  1096

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