cmoeoak's Journal, 17 February 2013

Just got over the flu

156.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 57.84g | Prot: 51.34g | Carb: 154.97g.   Breakfast: Special K Flatbread Breakfast Sandwich. Dinner: Pizza with Meat. Snacks/Other: Saltine Crackers, Tortilla Corn Chips, Merlot Wine . more...

2482 kcal

Activities & Exercise: Driving - 2 hours, Standing - 2 hours, Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...