ChickityChick's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
228.6 lb Lost so far: 54.0 lb.    Still to go: 88.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2013:
871 kcal Fat: 61.68g | Prot: 73.39g | Carb: 7.11g.   Breakfast: parmesan, egg, cucumber, iceburg lettuce, heinz one carb, 1 ounce spinach, bell pepper, kroger chicken breast, sea queen tilapia, burman's mayo, Ground Beef Patties 73/27, hidden valley ranch, mama cozzi pepperoni, marble cheese, Low Moisture Part Skim Shredded Mozzarella Cheese. more...
on diet Atkins   losing 9.8 lb a week



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