Weigh In record (no journal entry) for 19 February 2013
|
205.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 February 2013:
|
1077 kcal
|
Fat: 27.95g | Prot: 102.12g | Carb: 104.30g.
Breakfast: Granola, Lowfat Plain Yogurt, Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Brown Rice (Medium-Grain, Cooked), Cauliflower, Carrots, Broccoli. Dinner: Carrots, White Potatoes (Flesh and Skin), Ground Beef (85% Lean / 15% Fat), Cabbage. more...
|
|
2265 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dkuta's weight history
|