dkuta's Journal, 18 February 2013

206.5 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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963 kcal

Fat: 27.80g | Prot: 97.73g | Carb: 82.97g.   Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Mariani bar. Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Brown Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Silky Smooth Milk Chocolate Promises, Gala Apple. more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...