Gustavo_Martins's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1602 kcal Fat: 49.15g | Prot: 164.77g | Carb: 123.71g.   Breakfast: Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Aveia em Flocos, Queijo Minas, Pão Branco Multi Grãos Light, Leite Desnatado. Lunch: Suco de Uva Light, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Ovo Mexido, Glutamine, Leite Sabor Chocolate, Isofort. Snacks/Other: Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

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