Gustavo_Martins's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1602 kcal Fat: 49.15g | Prot: 164.77g | Carb: 123.71g.   Breakfast: Café, Queijo Minas, Aveia em Flocos, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Leite Desnatado, Pão Branco Multi Grãos Light. Lunch: Batata Doce, Suco de Uva Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Isofort, Glutamine, Ovo Mexido, Queijo Minas, Leite Sabor Chocolate. Snacks/Other: Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gustavo_Martins's own diet



Gustavo_Martins's weight history


Gustavo_Martins's Recent Activity

Gustavo_Martins's Own Activity

No recent activity.

Gustavo_Martins's Buddies

No recent activity.

Other Member Diet Recent Activity

loriwhitaker updated their Food Diary.
panmarchip recorded a Weigh In at 185.2 lb.
jacshadow recorded a Journal Entry and a Weigh In at 138.2 lb.
wannabhealthier recorded a Journal Entry and a Weigh In at 326.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kai0815 recorded a Weigh In at 150.1 lb.
VermaM added Deborrah53's Cucumber Avocado Salad recipe to their cook book.
rreed01562 recorded a Journal Entry and a Weigh In at 247.0 lb.