Gustavo_Martins's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1602 kcal Fat: 49.15g | Prot: 164.77g | Carb: 123.71g.   Breakfast: Café, Queijo Minas, Aveia em Flocos, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Leite Desnatado, Pão Branco Multi Grãos Light. Lunch: Batata Doce, Suco de Uva Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Isofort, Glutamine, Ovo Mexido, Queijo Minas, Leite Sabor Chocolate. Snacks/Other: Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Gustavo_Martins's own diet   steady weight

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