Gustavo_Martins's Journal, 19 February 2013

Weigh In record (no journal entry) for 19 February 2013
183.9 lb Lost so far: 1.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2013:
1602 kcal Fat: 49.15g | Prot: 164.77g | Carb: 123.71g.   Breakfast: Café, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Aveia em Flocos, Queijo Minas, Pão Branco Multi Grãos Light, Leite Desnatado. Lunch: Suco de Uva Light, Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Ovo Mexido, Glutamine, Leite Sabor Chocolate, Isofort. Snacks/Other: Queijo Minas, Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado). more...
2405 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 15 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Gustavo_Martins's own diet



Gustavo_Martins's weight history


Gustavo_Martins's Recent Activity

Gustavo_Martins's Own Activity

No recent activity.

Gustavo_Martins's Buddies

No recent activity.

Other Member Diet Recent Activity

nowmust updated their Food Diary.
SweetChocko joined challenge Bad Habits Quitting.
AilaOne supported northernmusician's Journal Entry.
GreenMountainBoy updated their Exercise Diary.
kee9965 recorded a Weigh In at 159.0 lb.
its_time_to_change supported MRP370's Weigh In.
ReaverPrime updated their Food Diary.
Commando501 recorded a Journal Entry and a Weigh In at 160.8 lb.